Overview of Sessions & My Approach
I think of healing as a journey that we'll embark upon together. Similar to a journey, the healing process may be challenging at times and touch into places of deep pain, but it will also be beautiful, moving, and transformational, with times of celebration and joy, and feelings of accomplishment.
From my end, I bring warmth, authenticity, presence, and attunement to this journey, along with the capacity to sit with the hardest places inside, and deeply listen to and honor your whole self - body, mind, emotions, and spirit.
I am trained in a wide range of holistic, integrative therapeutic techniques, and I tailor each session to your individual needs and preferences.
My primary approach utilizes the inner-parts-work of Internal Family Systems, which I blend with attachment healing, somatic trauma resolution, EMDR, Brainspotting, and energywork. This powerful combination of approaches helps us get to the root cause of your concerns. I'll use a mix of these modalities, depending on your interest and comfort level, coupled with what your concerns or issues call for.
Given the range of modalities I offer, a session may be done sitting in a chair, moving around the room, or lying fully clothed on a bodywork table, and might include art or creative expression, if you're open to it. We shift fluidly between the different components as needed, and each session is unique.
A central aspect of our journey together is helping you learn to access your Core Self - your underlying true nature, that holds qualities like compassion, courage, confidence, connection, & curiosity. Your Core Self has all that is needed for you to heal and grow, and connection with your Core Self enables you to develop a compassionate inner relationship with yourself and your inner parts. Through this compassionate inner relationship, we'll explore the feelings, concerns, experiences, and dynamics of your parts, and learn how they're contributing to your issues and concerns.
The emphasis is on listening to you, honoring your whole being, and working together to explore what you wish to address. In addition, I may share tools and techniques that help strengthen your inner resources, that you can also use at home to continue your process of growth and self-discovery between sessions.
Working in this integrative, honoring way offers a powerful path to lasting growth and change, and will help you find the healing and resolution you've been seeking.
I look forward to talking with you and hearing how I can support you. Call 231-421-3120 for more info, or email [email protected], or sign up below for a free initial ~30 minute consultation.
From my end, I bring warmth, authenticity, presence, and attunement to this journey, along with the capacity to sit with the hardest places inside, and deeply listen to and honor your whole self - body, mind, emotions, and spirit.
I am trained in a wide range of holistic, integrative therapeutic techniques, and I tailor each session to your individual needs and preferences.
My primary approach utilizes the inner-parts-work of Internal Family Systems, which I blend with attachment healing, somatic trauma resolution, EMDR, Brainspotting, and energywork. This powerful combination of approaches helps us get to the root cause of your concerns. I'll use a mix of these modalities, depending on your interest and comfort level, coupled with what your concerns or issues call for.
Given the range of modalities I offer, a session may be done sitting in a chair, moving around the room, or lying fully clothed on a bodywork table, and might include art or creative expression, if you're open to it. We shift fluidly between the different components as needed, and each session is unique.
A central aspect of our journey together is helping you learn to access your Core Self - your underlying true nature, that holds qualities like compassion, courage, confidence, connection, & curiosity. Your Core Self has all that is needed for you to heal and grow, and connection with your Core Self enables you to develop a compassionate inner relationship with yourself and your inner parts. Through this compassionate inner relationship, we'll explore the feelings, concerns, experiences, and dynamics of your parts, and learn how they're contributing to your issues and concerns.
The emphasis is on listening to you, honoring your whole being, and working together to explore what you wish to address. In addition, I may share tools and techniques that help strengthen your inner resources, that you can also use at home to continue your process of growth and self-discovery between sessions.
Working in this integrative, honoring way offers a powerful path to lasting growth and change, and will help you find the healing and resolution you've been seeking.
I look forward to talking with you and hearing how I can support you. Call 231-421-3120 for more info, or email [email protected], or sign up below for a free initial ~30 minute consultation.
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Next Steps:
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