Overview of Sessions & My Approach

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I am trained in a wide range of holistic, integrative therapeutic techniques. My primary approach utilizes the powerful inner-parts-work of Internal Family Systems, which I combine with Attachment healing, Somatic Trauma resolution, Brainspotting, and energywork.  I will use a combination of these approaches depending on your interest and comfort level, coupled with what your concerns or issues call for.

I focus on getting to the root cause of your concerns by deeply listening to and honoring your whole self - body, mind, emotions, and spirit - while helping you cultivate a compassionate inner relationship with yourself.  Together, we'll explore the inner parts and dynamics contributing to your concerns, and help you access your Core Self and innate healing resources so that issues can heal and release from within.

There's also an emphasis on self-empowerment, helping you gain tools to deal with your challenges in more constructive ways, while teaching skills you can use on your own in your daily life. 

Working in this integrative way offers a powerful path to lasting growth and change, and will help you find the resolution that is right for you.

SoulWays Body-Mind Therapy can help:

  • Release and reduce stress, anxiety, overwhelm, and depression
  • Transform insecurities, self-doubt, and inner criticism
  • Shift long-held, deeply entrenched patterns, issues, and beliefs
  • Clarify personal goals and dreams, and release blocks to achieving them
  • Increase your openness to love and connection
  • Support your ability to live life from your authentic self
  • Deepen self-compassion and self-love
  • Cultivate greater connection with your whole self – body, mind, emotions, and spirit

Modalities Used in SoulWays Body-Mind Therapy:

  • Internal Family Systems
  • Attachment Healing
  • Somatic trauma resolution
  • Brainspotting
  • Biodynamic Craniosacral Therapy and Polarity Therapy 
  • Comprehensive Resource Model (CRM)
  • Emotional Freedom Technique (EFT)
  • Inner Relationship Focusing
  • Family constellations and Two-chair technique
  • Breathwork
  • Movement
  • Visualization
  • Resource-building

For more info about these modalities, click here.

To learn more:

Sign up for a free initial consultation
Call 231-421-3120 or click here to schedule a time to discuss your situation and how SoulWays Body-Mind Therapy can help. 
Get my free guide:
"Building Emotional Balance" to learn four simple but powerful tools you can use at home to shift difficult feelings. To get the guide, click here.
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