SoulWays Session Options

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My therapeutic approach utilizes a range of holistic, integrative techniques. 

I focus on getting to the root cause of your concerns by deeply listening to and honoring you and your whole self. My goal is to support your innate strength, health, and healing resources, so you can find the resolution that is right for you. 

There's an emphasis on self-empowerment, and helping you gain tools to deal with your challenges in more constructive ways, while teaching skills you can use on your own in your daily life. 

You can choose a specific modality for your sessions, or we can explore in the moment to see which approach, or combination of approaches, will be best-suited to address your concerns.

Sessions are 90 minutes long, and can be done in person, over the phone, or by video call (zoom or Skype).

SoulWays Body-Mind Therapy can help:

  • Release and reduce stress, anxiety and overwhelm
  • Transform insecurities, self-doubt, and inner criticism
  • Shift long-held, deeply entrenched patterns, issues, and beliefs
  • Clarify personal goals and dreams, and release blocks to achieving them
  • Increase your openness to love and connection
  • Support your ability to live life from your authentic self
  • Deepen self-compassion and self-love
  • Cultivate greater connection with your whole self – body, mind, emotions, and spirit

Approaches Used in SoulWays Body-Mind Therapy:

  • Biodynamic Craniosacral Therapy and Polarity Therapy
  • Internal Family systems
  • Somatic trauma resolution
  • Resource-building
  • Emotional process
  • Visualization
  • Inner Relationship Focusing
  • Family constellations and Two-chair technique
  • Emotional Freedom Technique (EFT)
  • Matrix Re-imprinting
  • Reference Point Therapy
  • Drama Therapy and InterPlay
  • Movement
Please note:  I will use a combination of these approaches depending on your interest and comfort level.  You can choose one specific modality, or we can explore in the moment to see which approach will be best-suited to address your concerns. 

To learn more:

Sign up for a free initial phone consultation. Call 231-421-3120 or click here to schedule a time to discuss your situation and learn how SoulWays Body-Mind Therapy can help, and ask any questions you have.  
Get my free guide.
"Building Emotional Balance" to learn four simple but powerful tools you can use at home to shift difficult feelings. To get the guide, click here. 

For more information, click the links below for specific session options:

Body-Mind Therapy
Body-Mind Therapy sessions utilize the full range of therapeutic approaches, depending on your interest and comfort level, coupled with what your concerns or issues call for.
Craniosacral Therapy
& Polarity Therapy
Gentle but powerful forms of hands-on bodywork that work with the energy systems of your body and support your innate healing resources.
Family Constellations &
Two-Chair Technique
These approaches are excellent for interpersonal issues, or more complex personal concerns, that would benefit from exploring the situation from multiple angles.